| Title | 75 Hard Challenge |
| Author | Andy Frisella |
| Category | Challenge |
| Language | English |
| Year of Publication | 2020 |
| Number of Pages | 4 |
| File Format | |
| Rating | Click to rate this post! [Total: 1 Average: 5] |
75 Hard Challenge took over social media. Especially on TikTok. The 75 Hard Challenge was created by fitness guru Andy Frisella. He wanted to do a challenge that would show people the effect that 75 days of discipline in a row could have on oneself. It is important to note that you should consult your doctor or health care provider before starting 75 Hard or any other fitness program to determine if it is right for your needs and not start if you are advised against it.
Table of Contents
What Is The 75 Hard Challenge
75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, podcaster and CEO of supplement company 1st Phorm. 75 Hard is not a fitness challenge, but rather a “transformative mental toughness program,” according to the program’s website.
Frisella created 75 Hard after interviewing James Lawrence, known as the Iron Cowboy for completing 50 Ironman races in 50 consecutive days in all 50 states. After Lawrence told Frisella that you must intentionally put yourself in places that are uncomfortable to develop mental toughness, Frisella was inspired to create 75 Hard.
75 Hard Challenge Rules
The 75 Hard Challenge is made up of five “non-negotiable rules” that must be completed for 75 days in a row:
- Follow a diet: While it can be a diet of your choice, the diet should be a structured eating plan with the goal of physical improvement. No alcohol or foods outside the chosen diet are allowed.
- Perform two 45-minute workouts, one of which must be outdoors.
- Take a photo of the progress.
- Drink 1 gallon of water each day.
- Read 10 Pages of a Nonfiction Books.
This challenge was designed solely to test mental toughness. The point is to prove to yourself that you will stick to the guidelines no matter what, with absolutely no excuses or modifications. The problem is that if you don’t fully adhere to these guidelines, even for just one day, or you slip up, you have to start over.
75 Hard Challenge Benefits
It could help you develop healthy habits
“It will give you a sense of direction and structure,” Alex Parren, nutritionist at Superzeros, tells us. “The rule on reading nonfiction, for example, could encourage you to set aside time in your day to improve your knowledge, as well as help reduce stress and screen time.”
Your fitness levels will improve
“Following a good nutrition and exercise program for 75 days (although not as intense as this one) will definitely improve your fitness and weight management,” adds Eleanor Thrupp, nutritional therapist at Innermost. “Drinking as much water as you can (not necessarily up to 4.5 liters, however) will also keep you hydrated and help you feel more energetic throughout the day.
75 Hard Challenge Before and After
Download 75 Hard Challenge PDF
75 Hard Challenge Printable
Conclusion
The final result: what experts think about 75 duros If you are looking to get in shape and 75 Hard appeals to you, we recommend that you first analyze your goals. “Most people want a better life,” says Hildebrandt, and most people don’t need strict rules to achieve it. “At the end of the day, the best results come from things you can truly enjoy and integrate into your life,” she said.
Some people may enjoy the challenge of plans like 75 Hard. “There are people who move like that,” she says. But if intense rules don’t sound fun to you, that’s okay.
75 Hard Challenge FAQs
Is the 75 Hard challenge safe?
One thing about 75 Hard is that it doesn’t take into account the specific lifestyles, fitness levels, and nuanced dispositions of many people.
Can it be done safely? Yes absolutely
Do you need to listen to your body, eat properly, and prioritize rest based on your individual needs? Furthermore, if.
Is modifying hard challenge 75 cheating?
According to Frisella, yes. According to her rules, any modification is a trap.
This is what Frisella has to say:
“If you modify the program just to say you completed it, did you really complete it? No. That’s the problem with your whole life… You constantly modify your plans and goals so you can say you’ve completed them. By doing that, you will never achieve what you are truly capable of and you will end up feeling worse about yourself because deep down you know you cheated.”
If you manage to drink 80 ounces of water some days, it’s still a win.
On other days, if you can manage to move your body for a certain period of time, it will also be a victory.
If you want to listen to an audiobook while you cook, that’s another win.
There’s nothing wrong with using the 75 Hard Challenge as a set of flexible principles for living well. If you need to modify it, don’t be hard on yourself.
How do I start?
Once you’ve put some thought into the 75 difficult rules and decided to give it a try, you’ll need a plan. Here are some quick tips to get you started:
- Write down the 5 rules and keep them somewhere visible.
- Create a visual progress chart
- Plan your meals and meal prep
- Choose workouts that are convenient and portable
- Create a routine and follow it
- Have a backup plan
What should the training be like?
Up to you! But if you ask us, you should choose workouts that are convenient and that you can do anywhere. It’s perfect to have a jump rope to do the 75 Hard Challenge. You can jump indoors, outdoors, at the gym and it easily fits in your bag if you’re on the go.
