How Can You Treat insomnia

An average adult person needs almost 6-8 hours of sleep to keep him physically and mentally healthy and active. However, if a person is unable to sleep, gets up again and again, or does not have good quality sleep instead…

How To Be Healthy Mentally | Mindfulness

Mindfulness is the human ability to be present all time in every moment. Whenever you bring some awareness to what you’re directly experiencing through the senses or to your state of mind via emotions and thoughts, you’re being mindful. Mindfulness includes…

A Journey to Wellness and Beauty

Wellness and beauty are two aspects of life that can greatly impact our overall happiness and well-being. Achieving total wellness and beauty requires taking care of both our physical and mental health. It’s a journey that involves making small changes…