| Title | Codependent No More |
| Author | Melody Beattie |
| Type | Self Help |
| Published Date | 1986 |
| Language | English |
| File Format | |
| Number of Pages | 658 |
| Rating | Click to rate this post! [Total: 1 Average: 5] |
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Book By Melody Beattie The healing touchstone of millions, this modern classic of one of the most beloved and most inspiring authors in the United States has the key to understanding codependence and unlocking its frightening dominance over their life.
Table of Contents
Codependent No More Summary
Is someone else’s problem your problem? If like so many others, you have lost sight of your own life in the drama of caring for someone else, you can be codependent, and you can find yourself in this book, Codependent No More. The healing touchstone of millions, this modern classic of one of the most beloved and most inspiring authors in the United States has the key to understanding codependence and unlocking his frightening dominance over his life.
With instructive life stories, personal reflections, exercises, and self-assessments, Codependent No More is a simple, straightforward, and readable map of the puzzling world of codependence, tracing the path to freedom and a life of healing, hope, and happiness.
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Codependent No More Review
Melody Beattie is an American phenomenon … She understands being on the water, which helps her launch the best-selling lifelines to those still drifting.
In Newsweek magazine, Dr. Drew Pinsky named Melody Beattie’s Codependent No More as one of the four essential self-help books available today, calling it the “granddaddy of addiction tomes.”
About The Author
Melody Beattie is the author of numerous books about personal growth and relationships, drawing on the wisdom of Twelve Steps healing, Christianity, and Eastern religions. With the publication of Codependent No More in 1986, Melody became a major voice in self-help literature and endeared herself to millions of readers striving for healthier relationships. She lives in Malibu, California.
Codependent No More PDF
Codependent No More Quotes
Furthermore, worrying about people and problems doesn’t help. It doesn’t solve problems, it doesn’t help other people, and it doesn’t help us. It is wasted energy.
Codependents are reactionaries. They overreact. They under-react. But rarely do they act. They react to the problems, pains, lives, and behaviors of others. They react to their own problems, pains, and behaviors.
The formula is simple: In any given situation, detach and ask, “What do I need to do to take care of myself?
Even if the most important person in your world rejects you, you are still real, and you are still okay.
Worrying, obsessing, and controlling are illusions. They are tricks we play on ourselves.
