| Title | Strength Training Anatomy |
| Author | Frederic Delavier |
| Type | Fitness, Health |
| Year of Publication | 1998 |
| Language | English |
| File Format | |
| Number of Pages | 480 |
| Rating | Click to rate this post! [Total: 1 Average: 5] |
Strength Training Anatomy Book By Frederic Delavier Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
Strength Training Anatomy Summary
With new exercises, additional stretches, and more illustrations by Frédéric Delavier’s signature, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual details of major anatomy texts with the best strength-training tips.
Many books explain which muscles are used during exercise, but no other resource brings anatomy to life like the anatomy of strength training. More than 600 full-color illustrations reveal the primary muscles worked together with all relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Like having an x-ray for each exercise, the anatomical representations show deep and superficial layers and detail how various configuration positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
The author and illustrator Frédéric Delavier is the former editor-in-chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.
Strength Training Anatomy Review
A great book to learn the different muscles and how to exercise them safely. Ideal for people new to the gym who are unsure of what to use and how to use for which muscles. Perfect for those who want to target specific areas.
About The Author of The Book Frederic Delavier
Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
The former editor-in-chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany. He is the author of the best-selling Strength Training Anatomy and Women’s Strength Training Anatomy.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
Strength Training Anatomy PDF
Strength Training Anatomy Quotes
To prevent the formation of fibrous scar tissue in the hamstrings, it is essential to reeducate the muscles as soon as possible. A week after a tear, you must perform gentle stretches for the back of the thighs. The goal is to stretch the injured muscles and especially to soften the scar so that it doesn’t tear when you resume training.
Tearing of the long head of the triceps occurs when the muscle is fatigued, most frequently after an improper warm-up.
